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	<title>Surviving Chronic Illness</title>
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	<description>Helping Find Ways To Thrive Despite Illness</description>
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		<title>Do You Have A Fixed Mindset Or A Growth Mindset?</title>
		<link>http://survivingchronicillness.com/2011/04/26/do-you-have-a-fixed-mindset-or-a-growth-mindset/</link>
		<comments>http://survivingchronicillness.com/2011/04/26/do-you-have-a-fixed-mindset-or-a-growth-mindset/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 12:52:02 +0000</pubDate>
		<dc:creator>kjcacka</dc:creator>
				<category><![CDATA[Chronic Fatigue Syndrome]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Gayle's Musings]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[relapse]]></category>
		<category><![CDATA[Switch]]></category>

		<guid isPermaLink="false">http://survivingchronicillness.com/?p=254</guid>
		<description><![CDATA[Well, I hate to be prophetic about “bad” news but last week when I was discussing how I can implement an effective exercise program while chronically ill, I wondered aloud [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>HOW TO INCREASE YOUR SCORE  WHEN YOU WANT TO MAKE A CHANGE</title>
		<link>http://survivingchronicillness.com/2011/04/19/how-to-increase-your-score-when-you-want-to-make-a-change/</link>
		<comments>http://survivingchronicillness.com/2011/04/19/how-to-increase-your-score-when-you-want-to-make-a-change/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 16:14:02 +0000</pubDate>
		<dc:creator>kjcacka</dc:creator>
				<category><![CDATA[Chronic Fatigue Syndrome]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Gayle's Musings]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Miracle Scale]]></category>
		<category><![CDATA[Switch]]></category>

		<guid isPermaLink="false">http://survivingchronicillness.com/?p=248</guid>
		<description><![CDATA[Last week I talked about the elephant and the rider – the rational side and the emotional side – that must work together to effectively make a change. This analogy [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>IS THE ELEPHANT OR THE RIDER IN CHARGE?</title>
		<link>http://survivingchronicillness.com/2011/04/12/is-the-elephant-or-the-rider-in-charge/</link>
		<comments>http://survivingchronicillness.com/2011/04/12/is-the-elephant-or-the-rider-in-charge/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 15:27:54 +0000</pubDate>
		<dc:creator>kjcacka</dc:creator>
				<category><![CDATA[Chronic Fatigue Syndrome]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Gayle's Musings]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://survivingchronicillness.com/?p=237</guid>
		<description><![CDATA[All the research for pain sufferers of arthritis, chronic fatigue and fibromyalgia reveals that gentle exercise is crucial to control the pain.  Why is it then that most of us [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Gluten &amp; Wheat Sensitivities</title>
		<link>http://survivingchronicillness.com/2011/03/10/gluten-wheat-sensitivities/</link>
		<comments>http://survivingchronicillness.com/2011/03/10/gluten-wheat-sensitivities/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 03:18:52 +0000</pubDate>
		<dc:creator>kjcacka</dc:creator>
				<category><![CDATA[Chronic Fatigue Syndrome]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[food sensitivity]]></category>
		<category><![CDATA[gluten allergy]]></category>
		<category><![CDATA[wheat allergy]]></category>

		<guid isPermaLink="false">http://survivingchronicillness.com/?p=224</guid>
		<description><![CDATA[In honour of March being National Nutrition Month, each Wednesday this month we will be examining food sensitivities and how you can use your diet to improve your health.    Gluten [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>On the Web: Week of March 4, 2011</title>
		<link>http://survivingchronicillness.com/2011/03/04/on-the-web-week-of-march-4-2011/</link>
		<comments>http://survivingchronicillness.com/2011/03/04/on-the-web-week-of-march-4-2011/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 16:20:41 +0000</pubDate>
		<dc:creator>kjcacka</dc:creator>
				<category><![CDATA[Chronic Fatigue Syndrome]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[attitudes]]></category>
		<category><![CDATA[lyme disease]]></category>
		<category><![CDATA[new study]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://survivingchronicillness.com/?p=220</guid>
		<description><![CDATA[Check out the latest articles from the web this past week: 1. New study on Chronic Fatigue Syndrome &#8211; CBS Uploaded by CBS on Feb 23, 2011 Researchers have found [...]]]></description>
		<wfw:commentRss>http://survivingchronicillness.com/2011/03/04/on-the-web-week-of-march-4-2011/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>The Impact of Food Sensitivities</title>
		<link>http://survivingchronicillness.com/2011/03/02/the-impact-of-food-sensitivities/</link>
		<comments>http://survivingchronicillness.com/2011/03/02/the-impact-of-food-sensitivities/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 00:44:00 +0000</pubDate>
		<dc:creator>kjcacka</dc:creator>
				<category><![CDATA[Chronic Fatigue Syndrome]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[food diary]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[nutrition month]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://survivingchronicillness.com/?p=215</guid>
		<description><![CDATA[In honour of March being National Nutrition Month, each Wednesday this month we will be examining food sensitivities and how you can use your diet to improve your health. Being [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On The Web: Week of Feb 25, 2011</title>
		<link>http://survivingchronicillness.com/2011/02/25/on-the-web-week-of-feb-25-2011/</link>
		<comments>http://survivingchronicillness.com/2011/02/25/on-the-web-week-of-feb-25-2011/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 06:34:51 +0000</pubDate>
		<dc:creator>kjcacka</dc:creator>
				<category><![CDATA[Chronic Fatigue Syndrome]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[cbt]]></category>
		<category><![CDATA[homeopathy]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[spinal fluid]]></category>

		<guid isPermaLink="false">http://survivingchronicillness.com/?p=210</guid>
		<description><![CDATA[Check out these 4 articles from the web this week: 1) Study finds clue to chronic fatigue, chronic Lyme Scientists have discovered proteins in spinal fluid that can distinguish people [...]]]></description>
		<wfw:commentRss>http://survivingchronicillness.com/2011/02/25/on-the-web-week-of-feb-25-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chronic Illness &amp; Self Esteem</title>
		<link>http://survivingchronicillness.com/2011/02/23/chronic-illness-self-esteem/</link>
		<comments>http://survivingchronicillness.com/2011/02/23/chronic-illness-self-esteem/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 03:05:02 +0000</pubDate>
		<dc:creator>kjcacka</dc:creator>
				<category><![CDATA[Chronic Fatigue Syndrome]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Gayle's Musings]]></category>
		<category><![CDATA[illness and image]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[self image]]></category>

		<guid isPermaLink="false">http://survivingchronicillness.com/?p=207</guid>
		<description><![CDATA[Struggling with self-esteem issues? Have they gotten worse since becoming ill? Check out Gayle&#8217;s Musings on Self Image while Chronically Ill: You Are Not Less Than I&#8217;ve Got To Get [...]]]></description>
		<wfw:commentRss>http://survivingchronicillness.com/2011/02/23/chronic-illness-self-esteem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Tips for Helping Chronically Ill Loved Ones</title>
		<link>http://survivingchronicillness.com/2011/02/21/10-tips-for-helping-chronically-ill-loved-ones/</link>
		<comments>http://survivingchronicillness.com/2011/02/21/10-tips-for-helping-chronically-ill-loved-ones/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 02:05:41 +0000</pubDate>
		<dc:creator>kjcacka</dc:creator>
				<category><![CDATA[Chronic Fatigue Syndrome]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Chronic Illness]]></category>
		<category><![CDATA[family of chronically ill]]></category>
		<category><![CDATA[loved ones]]></category>

		<guid isPermaLink="false">http://survivingchronicillness.com/?p=202</guid>
		<description><![CDATA[Friends and Family of Chronically Ill individuals are often at a loss of how to help. So here is a quick list of tips and ideas to get started: Don’t [...]]]></description>
		<wfw:commentRss>http://survivingchronicillness.com/2011/02/21/10-tips-for-helping-chronically-ill-loved-ones/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On The Web: Week of Feb 18, 2011</title>
		<link>http://survivingchronicillness.com/2011/02/18/on-the-web-week-of-feb-18-2011/</link>
		<comments>http://survivingchronicillness.com/2011/02/18/on-the-web-week-of-feb-18-2011/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 16:41:17 +0000</pubDate>
		<dc:creator>kjcacka</dc:creator>
				<category><![CDATA[Chronic Fatigue Syndrome]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Balneotherapy]]></category>
		<category><![CDATA[CFS Treatment]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Restless Leg Syndrome]]></category>
		<category><![CDATA[Retrain your Brain]]></category>

		<guid isPermaLink="false">http://survivingchronicillness.com/?p=197</guid>
		<description><![CDATA[Check out these latest 5 articles from the web this week: 1) Foods That Are Good for Fibromyalgia While the cause remains unknown, researchers believe fibromyalgia affects your brain and [...]]]></description>
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		<slash:comments>0</slash:comments>
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