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Do You Have A Fixed Mindset Or A Growth Mindset?

Well, I hate to be prophetic about “bad” news but last week when I was discussing how I can implement an effective exercise program while chronically ill, I wondered aloud ...

HOW TO INCREASE YOUR SCORE WHEN YOU WANT TO MAKE A CHANGE

Last week I talked about the elephant and the rider – the rational side and the emotional side – that must work together to effectively make a change. This analogy ...

IS THE ELEPHANT OR THE RIDER IN CHARGE?

All the research for pain sufferers of arthritis, chronic fatigue and fibromyalgia reveals that gentle exercise is crucial to control the pain.  Why is it then that most of us ...

Gluten & Wheat Sensitivities

In honour of March being National Nutrition Month, each Wednesday this month we will be examining food sensitivities and how you can use your diet to improve your health.    Gluten ...

On the Web: Week of March 4, 2011

Check out the latest articles from the web this past week: 1. New study on Chronic Fatigue Syndrome – CBS Uploaded by CBS on Feb 23, 2011 Researchers have found ...

The Impact of Food Sensitivities

In honour of March being National Nutrition Month, each Wednesday this month we will be examining food sensitivities and how you can use your diet to improve your health. Being ...

On The Web: Week of Feb 25, 2011

Check out these 4 articles from the web this week: 1) Study finds clue to chronic fatigue, chronic Lyme Scientists have discovered proteins in spinal fluid that can distinguish people ...

Chronic Illness & Self Esteem

Struggling with self-esteem issues? Have they gotten worse since becoming ill? Check out Gayle’s Musings on Self Image while Chronically Ill: You Are Not Less Than I’ve Got To Get ...

10 Tips for Helping Chronically Ill Loved Ones

Friends and Family of Chronically Ill individuals are often at a loss of how to help. So here is a quick list of tips and ideas to get started: Don’t ...

On The Web: Week of Feb 18, 2011

Check out these latest 5 articles from the web this week: 1) Foods That Are Good for Fibromyalgia While the cause remains unknown, researchers believe fibromyalgia affects your brain and ...